College students' mental health well-being and their knowledge and use of self-care
DOI:
https://doi.org/10.32674/cpr7n345Keywords:
college students., mental health., self-care, wellness., mixed methods.Abstract
There is a growing mental health crisis on U.S. college campuses. Because of stigma, costs, and limited college counseling services, this study seeks to understand how self-care can promote a college student’s mental health. This mixed-methods survey took place at a public university in the Southwestern region of the U.S. Correlational and regression analyses found that self-care was a predictor of overall mental health well-being. The findings also suggest that students believe that their culture does not support self-care. The following themes emerged: physical wellness and maintenance, emotional and mental wellness, mindfulness and spirituality, connection and relational support, creativity, expression, and enjoyment, and barriers to self-care. The researchers encourage promoting self-care and educating students about these types of practices.
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